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, by Eric Rosswood
Free Download , by Eric Rosswood
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Product details
File Size: 819 KB
Print Length: 248 pages
Publisher: Mango (October 24, 2017)
Publication Date: October 24, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B074ZKMRF5
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Amazon Best Sellers Rank:
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I am a lesbian mother-to-be looking for a book that addresses the unique aspects of gay parenting. There isn't a lot of literature available on the topic, so I took a chance on this book aimed at gay dads. I'm very disappointed by this book, because I would love to read the book that is described by the title and the blurb. The actual book, however, is NOT "everything you need to know about LGBTQ parenting". Instead, it is a so-so baby book (you would be better of reading Baby 411) with a few oddly small sections that actually address LGBTQ parenting issues. I really, really want to read a book about the topics described in the blurb, rather than chapters and chapters of merely adequate baby advice... This book does occasionally address LGBTQ specific parenting issues, but that is bizarrely only a small portion of the book.It is a real shame that this book doesn't do the subject matter justice, because this is topic that doesn't get enough attention.
How is being a dad who is gay different than being just a dad, or just a parent in general? There aren't too many differences but the differences that do exist can be significant. There are the obvious differences in how we have our children, but even straight couples who can't reproduce biologically face similar challenges. Eric covers all of that.The areas where this book stands out have to do with our truly unique experiences and logistical considerations, almost all of which are man-made in nature. Meaning they are due to challenges we face not because of our being gay and parents, but because of how others react to our being gay and parents.Unlike straights parents no matter their location or marital status, gay dads (and lesbian moms) have to jump through additional hoops from the legal (will a state we visit or move to recognize us as a legal parent? Not always, so we must be prepared), to the cultural (will our child's new school be supportive of, or antagonistic towards, us? It can never be taken for granted, and can change throughout the course of a child's time in a school).Eric's book touches on these and other unique considerations, and provides feedback from dads who have had to deal with them in the real world. That's what makes this book valuable to gay dads and insightful to those who wish to support our families - meaning you future grandparents, aunts, uncles, and close family friends. This is a perfect companion to Eric's first parenting book, Journey to Same-Sex Parenthood. Together they provide 360 coverage on the topic and will be eye-opening on many levels.
A Must Have for any gay man/couple thinking about starting a family or already raising children! So much of the literature available is geared towards the perspective of male-female relationships and parenting. What is genius about this book is it's like being inside the brain of a gay male raising a baby, young child or older child. Whether you are in the process of adopting a newborn, are in a relationship with someone who already has children, are thinking about fostering to adopt or even embarking on a surrogacy journey this book covers it. Everything you ever wanted to know but were afraid to ask is presented in a straightforward way. But what's really interesting and useful are the tidbits that you don't normally see like how to deal with the prying questions of strangers about your family unit and the more practical sides of parenting like how to baby proof your house in a fashionable way.I found myself laughing out loud reading this while at the same time making mental notes and notes in the margin for future reference. Eric Rosswood has clearly been in the trenches and is a fierce advocate for our community and I highly recommend this book. My only negative comment would be now that I've read it I find myself wanting more!
This has been a wonderful addition to the library I manage and very helpful to patrons. I can tell this book comes from real life experoence as well as excellent research. This combination is what makes this book truly useful to LBGTQ families who are considering having a family. The information provided is first-rate on adoption and what you need to know before setting about adopting a child. The legal advice is great as well as all the practical aspects of parenting. Every gay man who wants to be a parent needs to read this book.
This book is a wonderful resource for gay dads at any stage of the parenting process. Eric has written a thorough and practical guidebook that addresses all kinds of situations that apply to gay parenting. His writing style is humorous, observant, and brimming with first hand experience. His in-depth research and the commentary from other gay dads make this a must-read for gay dads or gay couples who want to become parents.
I absolutely loved this book! Not only is it loaded with important legal instructions and practical information about parenting, but it enlightened me about the added challenges gay dads face. For example, why don’t men’s rest rooms have changing tables? Dad’s do change diapers. I laughed at the author’s experience with exploding diapers. Just love his style of writing. Highly recommend.
I pre-ordered this book on Amazon a few weeks ago (My husband and I are expecting in March). The book arrived on Tuesday and I read it cover to cover in 48 hours. I absolutely loved it. It’s the fourth parenting book I’ve read and by far the best. Poignant, funny, relatable, and informative. I only wish it were longer. Kudos!!
Just received my book and can't put it down! So much information in regards to being a gay dad and life with our children. Love the section in regards to Gay Dads raising daughters this will be useful information in the future. I especially enjoy the real life stories and tips that are throughout the book. If you are planning on becoming a dad via surrogacy, adoption or the old fashion way I highly recommend getting this book.
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Ebook Coyote, Vol. 1, by Ranmaru Zariya
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Coyote, Vol. 1, by Ranmaru Zariya
Ebook Coyote, Vol. 1, by Ranmaru Zariya
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About the Author
Coyote is Ranmaru Zariya’s second English-language release following Void. She also publishes doujishi (independent comics) under the circle name “Zaria.” You can find out more about her on her Twitter page, @zaria_ranmaru.
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Product details
Series: Coyote (Book 1)
Paperback: 178 pages
Publisher: SuBLime (October 9, 2018)
Language: English
ISBN-10: 9781974700516
ISBN-13: 978-1974700516
ASIN: 1974700518
Product Dimensions:
5 x 0.6 x 7.1 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
12 customer reviews
Amazon Best Sellers Rank:
#133,946 in Books (See Top 100 in Books)
I'm a sucker for Romeo and Juliet stories. Specifically, it's the family duty vs. romantic love conflict that's a hook. This also has cultural conflicts, supernatural humans, gorgeous characters, and beautifully drawn pages. The unique colors on the first pages might look best in print, which I'd like to see.Update: After reading this volume several times, I'm bumping up my rating. The details I missed the first time(s) improve the story with every reading.
This is an excellent opening volume! I already wait for the next one! As a clan of werewolves battles the mafia family that seeks revenge on them, two of them unbeknownst to their respective sides fall in love. I'm rooting for the werewolves! Josh and Coyote have a lot of figuring things out to do, but boy do they have some raaaawwr sex :-) Beautifully drawn, handsome hard bodies <3
I had to read this one twice to see if I just missed something. It drew me in with the art and the summary. While the characters are interesting, [SPOILER ALERT] it is the standard, Romeo and Juliet trope . Which, when well written, is good[End Spoiler]. The plot was just weak in this, the focus was almost exclusively on the 'heat' of Coyote. If you are reading this for a sex scenes, it is a good read, it is light enough that you don't need to think too hard about the content.I loved the art, which is what brings it up to a three from a two. Beautifully drawn. This is not something for those who want a cute yaoi story.
Holy mother of Mary! This was absolutely wonderful! Dying for the next volume!
An amazing yaoi of star-crossed lovers, danger, and (of course) passion! Everything a good romance needs all rolled into one beautifully drawn manga.
I thought this manga was amazing. Great story so far, I love the characters and their interactions. Can't wait for the next one.
I smell a sort of Romeo and Juliet plot.
The artwork is gorgeous, especially the color pages at the front. The art is worth 5-stars.The story, on the other hand, was a bit cringe. The thing I found most off putting is how dub-con the book is. One of the main characters kept saying no and the other had sex with him anyways. Repeatedly.
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Free Ebook Don't Talk to me about the War, by David A. Adler
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Don't Talk to me about the War, by David A. Adler
Free Ebook Don't Talk to me about the War, by David A. Adler
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From Booklist
Growing up in the Bronx, 13-year-old Tommy tends to overlook the newspaper headlines and go straight to the sports pages. But the year is 1940. His friend Beth anxiously follows unfolding events in Dunkirk, their friend Sarah worries about her relatives in Nazi-occupied Vienna, and soon Tommy finds himself concerned about events taking place an ocean away. When his mother’s mysterious ailment grows worse, Tommy stops playing stickball after school to help out more at home. Adler builds a straightforward story in which small changes, decisions, and revelations gradually shift the main character’s outlook and concerns over a period of time. The signs that Tommy has grown up a bit are subtle, but perhaps that’s what makes them believable. Using historical details to good effect, this quiet novel gives readers the sense that they are looking in on the actual period rather than viewing a stage set crammed with 1940s props. An engaging and very accessible historical novel. Grades 4-7. --Carolyn Phelan
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Review
...a family story, full of important lessons about life, loss and going on because you have to. -- Kirkus Reviews
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Product details
Age Range: 10 and up
Grade Level: 5 - 6
Lexile Measure: 620L (What's this?)
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Hardcover: 216 pages
Publisher: Viking Juvenile; First Edition edition (April 17, 2008)
Language: English
ISBN-10: 067006307X
ISBN-13: 978-0670063079
Product Dimensions:
5.5 x 0.9 x 7.8 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
4 customer reviews
Amazon Best Sellers Rank:
#1,686,567 in Books (See Top 100 in Books)
As more and more schools emphasize basic math and language arts skills, most students are rarely exposed to historical content. Historical fiction is an ideal way to bridge this gap and learn about previous eras. Don’t Talk to Me About the War, takes middle level readers on a journey back to life in America during World War II. Tommy Duncan and his teenage friends share the latest happenings after reading newspaper stories and listening to the radio. These tidbits of information derive from actual newspaper stories and radio shows. Thus, the novel provides excellent insight into this time period on multiple levels. Facts surrounding 1940s baseball are also sprinkled throughout the story. Readers will instantly be able to compare today’s acquisition of information with the limited access in the 1940s.As America tries to decide its future role in the war, Tommy gradually becomes more aware of what is happening overseas. His perspective expands beyond the confines of his life in New York. He develops compassion as he listens to one of his Jewish friends recount some of the personal horrors of the Holocaust. His conversations with his friends make him more aware of the European crisis. His character matures in the process.Additionally, he watches hopelessly as his mother suffers from an undiagnosed illness. While thinking about his mother’s first doctor’s appointment, Tommy starts to put his life into perspective. “No matter what is happening in your life, the world moves on.†77 After his mother is diagnosed with multiple sclerosis, Tommy must make personal sacrifices and choices that illustrate his character’s strength.The pace of the story is kept in check by the interaction between the characters. Tommy’s friendships provide an understanding of his characters strengths and weaknesses. His response to his mother’s health also sheds light on his ability to cope with a challenging family situation. The memorable characters and well paced story will keep young readers interested in this historical fiction story set in the 1940s.
In an engaging and realistic piece of historical fiction, David A. Adler spins the tale of Tommy, a 13-year-old boy living in New York City on the brink of World War II. Tommy, like most of his classmates, would much rather worry about baseball scores, neighborhood stickball games, and his crush on pretty Beth than fuss about the fighting happening all the way across the ocean.Unfortunately, the war is all that Beth wants to talk about these days, despite Tommy’s protests that he doesn’t want to hear about it. After all, he’s convinced that he has more important things to fill his head with, not the least of which is his mother’s rapidly deteriorating health. How could battles in Europe possibly be more important than the things happening on his own doorstep?As the story progresses, of course, the war begins to affect Americans more and more, and Tommy begins to see its influences at work: a friend’s brother is enlisting in the Navy, Winston Churchill is giving passionate speeches on the radio urging America to join the fight, and a Jewish classmate worries desperately about family who is trapped in Nazi-occupied Vienna. The war soon becomes an unavoidable topic, and one that he himself becomes interested in after all.Tommy’s coming of age story is subtle and informative, and readers will enjoy cheering on Tommy’s blossoming relationship with Beth and learning more about the World War II homefront from his point of view.This review originally appeared on abookandahug.com
Thirteen-year-old Tommy Duncan is a Brooklyn Dodgers fan, plays stickball with his pals, and meets his friend Beth at Goldman's diner every morning before school. There is one other thing that is important to him: "Don't talk to me about the war. It's across the ocean, and I haven't even been to Long Island and that's just over the bridge. What I mean is, the war's so far away and we're not even in it, and anyway, it's all Beth talks about, so if there's any war stuff I should know, she'll tell me."But the war isn't the only thing occupying Tommy's attention. His mother is growing increasingly weak, her vision blurs, sometimes her hands shake, and she tends to drop things. Tommy and his father are understandably worried, and only temporarily reassured when a doctor informs them that she is tired and possibly depressed. Sharing his concerns with Beth (whose mother passed away, and from whom she received a penchant for reading newspapers) helps Tommy cope with the family crisis: a crisis which comes to a head when, after a major setback, Mrs. Duncan receives the frightening diagnosis of multiple sclerosis.Yet the war becomes more and more a part of Tommy's world. It is 1940 and, as Beth constantly reminds him, things are not looking good in Europe. And Sarah, a new student, comes to the Bronx from Mexico, having fled with her parents and two young cousins from Holland, Austria, and Germany. As Tommy learns more of Sarah's story, he begins to realize the importance of defeating the Germans--and comes to believe Eleanor Roosevelt's comment: "I don't want to go to war. But war may come to us." And the war does come to Tommy's world, along with other major changes in his life.David A. Adler (the author of such varied books as the Cam Jansen series, One Yellow Daffodil, and numerous kid-friendly math titles) has once again demonstrated his versatility. This rich, multi-layered novel has so many elements that make a story great: family dynamics, the meaning and importance of friendship, well-developed and believable characters, and surprising insights into the people in Tommy's universe--against a backdrop of the historical realities of the time. Details such as Sarah's family keeping kosher and the popular radio programs of the day give depth and add accuracy to the story. Tommy's journey of discovery is one readers won't soon forget. This is historical fiction at its finest. 216 pages. Ages 11-14
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PDF Ebook Straight A's in Maternal-Neonatal Nursing
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Straight A's in Maternal-Neonatal Nursing
PDF Ebook Straight A's in Maternal-Neonatal Nursing
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Product details
Series: Straight A's
Paperback: 448 pages
Publisher: LWW; Second edition (October 16, 2007)
Language: English
ISBN-10: 1582556938
ISBN-13: 978-1582556932
Product Dimensions:
8 x 1 x 10 inches
Shipping Weight: 1.6 pounds
Average Customer Review:
4.2 out of 5 stars
48 customer reviews
Amazon Best Sellers Rank:
#836,180 in Books (See Top 100 in Books)
I have found that this really does have a lot of useful information, usually the most pertinent information from any given topic. It doesn't cover everything my Mother/Baby class in nursing school covered so I couldn't find information for every topic in here, but what it had, was useful. It covered the major topics atleast. Very good product. Easy to read and understand.
I have used this to review the material in my main course text, especially with finals coming up, and I can say it made a world of difference. Unfortunately, my main course text was about 100 pages longer than it should have due to fluff and repetition so having this to condense all those pages was great. Covered most of the topic areas in my main text so I could see what I needed work on to bounce back to my main book on. Some values and data were slightly off from my main text (or visa versa) but overall, loved it. The Straight A's series actually saved me in pharmacology too!
If your looking for ways to improve your grades in maternal-neonatal nursing this is an excellent source. Your grade will improve after reading this book. For me i found it helpful in passing my exams with higher grades. It comes with a CD for more practice in answering question. I would recommend this book for grade improvement and easy to understand course material. Many of the question will come up on school exams as well as your nclex exams.
Really helped with OB! OB was probably the most difficult class I took in nursing school. This book definitely helped clarify a lot of subjects I just wasn't understand in class or with my required textbook. Definitely recommend this book as well as the Straight A's in Pediatric Nursing to help with those who have problems in mother-baby classes!
Great book! Easily to understand for nursing students
I loan these to my students to study for HESI's.
A great book and must have for OB. This book helped me throughout the entire semester with 90% on tests and 1041 on hesi. Passing score for hesi for my school is 850 and this book helped me to exceed that amount. Only person in my class to pass with a "A". You won't regret this book.
Great book but ensure that you will use all the books you buy.
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Free Download Will Not Attend: Lively Stories of Detachment and Isolation, by Adam Resnick
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Will Not Attend: Lively Stories of Detachment and Isolation, by Adam Resnick
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My pal Adam's FUNNIEST MEMOIR ever, came out TODAY. D'ja get it yet? My fist to God - it's hilarious!—Bob Odenkirk (@mrbobodenkirk)“Adam Resnick doesn't merely summon the jaundice and surprise of early David Sedaris, his mini memoirs are unpretentious reminders of John Updike's everyman absurdities and Richard Ford's bewildered strivers. A biting, darkly hilarious collection of personal essays that begs to be read aloud.” —Chicago Tribune (A Best Book of the Year, 2014) “[A] gruff, wry paean to life’s indignities...essays here aren’t just stand-up skits but have actual plots—in which things go horrifically, uproariously wrong…Anyone who watches Larry David will be familiar with Resnick’s hearty style of tell-it-like-it-is meanness.—Lisa Zeidner, The Washington Post"An anti-social work of art."—RollingStone.com “[A] dark, hilarious first book….Resnick is a guy thoroughly uncomfortable in his own skin, and he knows how to wring laughs and pathos out of that fact...[he] delivers his sad little histories with wit, insight and hilarious detail. [Like] kindred spirits Louis C.K. and Larry David, he just wants the rest of the world to see how stupid it all is.”—Josh Modell, AV Club (A Favorite Book of the Year, 2014)“A streak of self-loathing runs through these stories with the anti-social Resnick repeatedly finding himself struggling through a humiliating or deeply irritating experience. However, that trenchant quality is occasionally undercut by an almost subliminal level of sweetness….Resnick’s cynical sensibilities are surprisingly raw and consistently hilarious….Will Not Attend could very well be one of the funniest books released this year.”—Splitsider“The essays reveal the potty-mouthed, definitely not politically correct, and totally opinionated author at the top of his game. He takes on Disneyland and the Disney philosophy with gusto while on the side using a family trip to destroy the relationship with his sister-in-law. His take on junk food is priceless (“Only a narcissistic asshole would consider his body a temple”). Readers will relish this book. Buy plenty.”—Booklist “The writing is sharp and sharp-tongued … the book is not for readers who are easily offended. The author’s aversion to just about everything paints him as nihilistic and cynical, but the subtle moments of genuine vulnerability remain the heart of every story. These moments prove redemptive for a character who sometimes feels beyond saving and shed light on how he developed such comically twisted viewpoints. A neurotic, unapologetic, hilarious collection.”—Kirkus “Writing a collection of short stories is a very difficult thing to do. These Adam Resnick stories are great. You read one and think, that was so well done maybe I’ll read another. You think, the next one can’t be as good, and it’s even better. I hope you read this book. It’s funny, smart and thoughtful; and it’s funny, smart and thoughtful. I loved it. I think you will as well. Did I mention I loved it? Happy reading.”—Dave Letterman “Having worked with Adam Resnick many years ago, I can easily recall he was a little nuts, but I completely forgot he was this talented and funny. Damn, this book is good.”—Jon Stewart “Adam Resnick is one of the funniest writers I've ever known, and he proves it big-time in this acid-swaddled memoir. You will laugh reading this book, I swear to Christ Almighty. Adam comes by his misanthropy honestly and bravely—and his continued existence is a tribute to the soul-nourishing qualities of an unrelenting, unforgiving, and hilarious outlook. I will be reading this again and again for the rest of my life like it'sthe goddamn bible.”—Bob Odenkirk “In the ideal film adaptation of Will Not Attend, second-grader Adam Resnick would be played by a four-foot-tall, fully adult homunculus Resnick, animated by a precocious despair, disdainful of cultural idiocy, and wearing the ever-present scowl of the perpetually put-upon. Undoubtedly, the child Resnick is father of the man Resnick. This is a very funny book, and I would pay decent money to see the movie version, or even to play it in the form of an extremely sad video game.”—Charlie Kaufman “Adam Resnick is like an artist keenly observing the subtleties of light and shadow in the world around us—painting hilariously bleak portraits of the neighbors, friends, and family that we all know and love so dearly. He’s basically our generation’s Norman Rockwell, if Norman Rockwell had ever painted a woman sucking off a horse.”—Chris Elliott
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About the Author
Adam Resnick is an Emmy Award-winning writer who began his career at Late Night with David Letterman. He went on to co-create Fox’s Get a Life, starring Chris Elliott, and has written several screenplays, including cult favorites Cabin Boy and Death to Smoochy. Resnick has written for Saturday Night Live, was a co-executive producer and writer for HBO’s The Larry Sanders Show, and created the HBO series The High Life, which was produced by David Letterman’s company, Worldwide Pants. He is the author of Will Not Attend. He lives in New York City.
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Product details
Paperback: 272 pages
Publisher: Plume; Reprint edition (July 28, 2015)
Language: English
ISBN-10: 0147516218
ISBN-13: 978-0147516213
Product Dimensions:
5 x 0.7 x 7.8 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
197 customer reviews
Amazon Best Sellers Rank:
#129,140 in Books (See Top 100 in Books)
As everyone knows, authentic humor is very difficult to produce. Adam Resnick is my kind of dude; he understands what it is like to not want to mingle with the others in this world of vulgarity and loudness. The director of the classic and understated film, Cabin Boy, this is a true exploration of the inner workings of a overworked brain. Starting this collection with an amazing essay about a world changing experience at a fellow classmates Easter party, Resnick is just warming up in the bullpen as he proceeds to amaze us with his true skills at allowing us to be party to a true comic genius at work! A true outsider in his vision, this collection is an acquired taste in comic reflections and if this is wrong then I am all for it. Laugh out loud funny stuff that is the show of pure wacky eccentricity at its best. Either you will get this or you won't. The stuff that legends are made of!
Resnick’s humor is dark and not very subtle. It’s also not very well modulated. A really good comic masters voice and timing. For Resnick there is generally only one tone—loud, and one point of view—witheringly anti-social. There were a very few really good essays. His encounter with his father over the phone was hilarious and engaging; so was the story about his daughter and the piano. Now I understand where the dark side of Letterman came from. But I can only take Letterman in small doses. Same for this fellow. For the most part he reminds me of the later Larry David. At first the nasty streak is shockingly funny. But the nasty does not wear well. Hate is not a lasting basis for humor. Comedy can have an edge, but love and understanding must play their part. Resnick loses the thread far too often. He doesn’t really like himself very much and it shows. He is at his best when he talks about the few people he loves—his young daughter and his now aged father.
You CAN NOT read this as a bedtime book. You'll never get to sleep. You'll laugh so much your tears will run down your face and you'll forget to be sleepy! The funniest book I've ever read, bar none!RH
I read this book after hearing Adam Resnick on Comedy Bang Bang. This book is really fun. There's even a cool "interactive" section at the end with coloring pages and word finds and stuff. The only complaint I have is that there was too much graphic detail about slaughter houses, but not even in a "slaughter houses are bad" kind of way... It was almost pro slaughterhouses, but it was still really gruesome and it was mentioned in almost every essay. Some of the connections seemed forced which made it worse. there was one story where Adam tells about this bag he got from a book store and he likens the way his belonging fit inside to "the warm, glove like feeling of hands breaking through worn down, bloated pig flesh." Awesome book though.
Adam Resnick is a sad sack and it's great. These little memoirs are a depressing look into this man's head but as he masterfully recounts his childhood days and other events you can tell the man is truly disturbed but also extremely funny. He's rude and politically incorrect throughout the entire book and that's just fine.
If you enjoy dysfunctional family fun, Adam Resnick's book is full of it - as well as a few dysfunctional all-growed-up tales. The real star of this book is Resnick's dad, Merv, a character who deserves his own movie, or at the very least, his own FX show after "Louie." Will Not Attend features a bunch of short biographical essays, in no particular order that I could determine, that all pack a punch. The book is short and ends a little abruptly - and I, for one, would like to know how he got into comedy writing after abandoning a less-than-promising career in life insurance after high school - but what's here is gold.
Every word of this book is funny to me. I love the cynicism dripping from every story. He is so witty and dry and paces each story perfectly. I can't believe anyone could give this 1 or 2 stars. They are obviously people I have nothing in common with.
I rated "Will Not Attend" four stars because it's hilariously entertaining. I saw the author Adam Resnick on the Dave Letterman show, and was impressed! I had to read his book to see if it was as funny as he; it definitely is. His hero in the book is almost a recluse; hates to interact at any level and lives in his own slightly weird world. It's not for children; it contains some pretty offensive language and situations. Nothing you haven't heard before, but don't let the kiddies get their hands on it. It's diverting, lively and entertaining. I thoroughly enjoyed it.
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Publisher: Andrei Drozd; 1 edition (January 21, 2014)
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Publisher: Harper Wave; 1 edition (November 15, 2016)
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*****As someone who lives with chronic pain, I found this book to be uplifting and encouraging, giving me hope for the first time in a long time. I have tried and tried to exercise but always injure myself and end up with an additional problem contributing to my pain syndrome. After so many years of doing this I basically had given up. Now I have what I believe is a way to feel better. It will take hard work and time, and so I will post updates here. With the exercises in this book, you start where you can--wherever that is--and work up from there. The author gives many examples of people with issues like mine who start at a low level and after a matter of persistence and patience end up with less pain and greater mobility. I am encouraged.The first part of the book discusses chronic pain--what it is and what causes it. The author reviews the new research about fascia and how doing simple "esssentric" (muscle lengthening and strengthening) exercises is the best way to renew and rebalance our bodies and get out of chronic pain. Today 20% of all people in the U.S. are suffering with chronic pain! The author explains scientific concepts in such a simple, clear way. She describes the "pain loop" and how to break it. She explains the new scientific discoveries of how fitness industry standards can cause injury and how all concentric exercise (the exercise that most exercise Americans do that shortens and strengthens our muscles) needs to be balanced with eccentric exercise to avoid injury and pain.The author explains much about the fascia--our connective tissues--and how new science informs how we must care of it if we want to age well. Throughout the book there are examples of people who struggle with chronic pain and about how through the "Essentrics" technique (developed by the author) they conquered their pain syndromes.The author has been featured many times on PBS and is also the author of a previous book, "Aging Backwards". She has DVDs out demonstrating the techniques, as well as a channel (for pay) that live streams all of her workouts. However, anyone could figure out how to do the exercises from the book, as they are illustrated and described in detail, along with correct and incorrect postures for the exercises.The first 60 or so pages of the book is explanation of the theory behind the Essentrics technique and the rest is specific workouts for: warmup, foot and ankle, knee, hip, back, upper back and shoulder, connective tissue, immune system, arthritis, and stress. Most of the workouts (if not all) use all of the body's 650 muscles and 384 joints. And you might need a few commonly found props like a chair or a blanket, but no special equipment at all.Highly recommended.*****
OMG--this very gentle 30 minute routine got rid of my pain. The instructor talks about what causes our pain while you go through the routine and shes right. We need to be more gentle with our bodies and she's had her share of pain. The dvd is kinda pricey but worth every penny.
This book describes in detail the pain reducing aspects of Classical Stretch/Essentrics. The second part of the book has exercises for prevention/relief divided into sections (ex. back, feet/calves, etc). Very good for both long time followers of the program and those new to it.
Forever Painless may in fact be the resource I’ve been looking for. Up until this point I haven’t been able to find any form of exercise that my body could tolerate consistently. This book gives me hope!In Part One, Esmonde-White explains the ins and outs of chronic pain and why her approach makes sense. Though she is clearly very knowledgeable on this subject, her writing style makes the information accessible – and really interesting – even for the most medically novice.The second part of the book is divided into exercises, including a basic warm-up and workouts that target certain areas or causes of pain. The exercises are described with easy-to-follow instructions as well as pictures for those of us that need both in order to figure out what the heck we’re supposed to be doing. (Coordinated I am not) I zeroed in on the Connective Tissue workout and the Immune System workout… but what really impacted me was the question she asks and answers – How can I stretch while I’m in pain? This is something I have asked more than one of my doctors, including my rheumatologist and my neurologist, without getting any helpful answers. I practically have that little section of the book memorized now!There are many great things about Forever Painless, especially for those of us who have been seeking a resource like this for a while. The information is engaging and easy to understand, and the exercises are doable and well-described. Perhaps the best thing about Forever Painless though is that Miranda Esmonde-White leaves the reader – the person who is weary of pain – with the hope that there IS hope. That we don’t have to simply “manage†our pain, but that complete relief is entirely possible. (At the same time, she is also realistic with some conditions for which a cure from pain may not be achieved.) I am looking forward to incorporating her workouts into my daily routine and becoming less sedentary.(I voluntarily reviewed a complimentary copy of this book)
Good book but difficult to read in the Kindle format. It is not easy to see the pictorial descriptions of the exercises in such a small black and white format. I might try the book from the library to see if I can follow it better.
Don't waste your $$ on this book. While informative, each chapter just repeats itself using different verbiage. You'll get better info from her exercise DVD's and/or workout program on PBS.
I am a fan of the Classical Stretch/Essentrics workouts, so I bought this book as a quick reference. I would recommend buying the Classical Stretch DVDs, especially the TV series versions. My favorite is Season 11. I have gotten much pain relief from doing the exercises and recommend Miranda Esmonde-White's stretches for anyone who wants to feel better and look better. It has kept me from having any recurrences with Sciatica and has gotten rid of my severe foot pain. I can walk barefoot on hard floors without pain. In the past, I had to wear shoes indoors because my feet were so painful. Now, that's a thing of the past.
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