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Product details
File Size: 23277 KB
Print Length: 317 pages
Publisher: Harper Wave; 1 edition (November 15, 2016)
Publication Date: November 15, 2016
Language: English
ASIN: B01C2NIVPI
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#93,117 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
*****As someone who lives with chronic pain, I found this book to be uplifting and encouraging, giving me hope for the first time in a long time. I have tried and tried to exercise but always injure myself and end up with an additional problem contributing to my pain syndrome. After so many years of doing this I basically had given up. Now I have what I believe is a way to feel better. It will take hard work and time, and so I will post updates here. With the exercises in this book, you start where you can--wherever that is--and work up from there. The author gives many examples of people with issues like mine who start at a low level and after a matter of persistence and patience end up with less pain and greater mobility. I am encouraged.The first part of the book discusses chronic pain--what it is and what causes it. The author reviews the new research about fascia and how doing simple "esssentric" (muscle lengthening and strengthening) exercises is the best way to renew and rebalance our bodies and get out of chronic pain. Today 20% of all people in the U.S. are suffering with chronic pain! The author explains scientific concepts in such a simple, clear way. She describes the "pain loop" and how to break it. She explains the new scientific discoveries of how fitness industry standards can cause injury and how all concentric exercise (the exercise that most exercise Americans do that shortens and strengthens our muscles) needs to be balanced with eccentric exercise to avoid injury and pain.The author explains much about the fascia--our connective tissues--and how new science informs how we must care of it if we want to age well. Throughout the book there are examples of people who struggle with chronic pain and about how through the "Essentrics" technique (developed by the author) they conquered their pain syndromes.The author has been featured many times on PBS and is also the author of a previous book, "Aging Backwards". She has DVDs out demonstrating the techniques, as well as a channel (for pay) that live streams all of her workouts. However, anyone could figure out how to do the exercises from the book, as they are illustrated and described in detail, along with correct and incorrect postures for the exercises.The first 60 or so pages of the book is explanation of the theory behind the Essentrics technique and the rest is specific workouts for: warmup, foot and ankle, knee, hip, back, upper back and shoulder, connective tissue, immune system, arthritis, and stress. Most of the workouts (if not all) use all of the body's 650 muscles and 384 joints. And you might need a few commonly found props like a chair or a blanket, but no special equipment at all.Highly recommended.*****
OMG--this very gentle 30 minute routine got rid of my pain. The instructor talks about what causes our pain while you go through the routine and shes right. We need to be more gentle with our bodies and she's had her share of pain. The dvd is kinda pricey but worth every penny.
This book describes in detail the pain reducing aspects of Classical Stretch/Essentrics. The second part of the book has exercises for prevention/relief divided into sections (ex. back, feet/calves, etc). Very good for both long time followers of the program and those new to it.
Forever Painless may in fact be the resource I’ve been looking for. Up until this point I haven’t been able to find any form of exercise that my body could tolerate consistently. This book gives me hope!In Part One, Esmonde-White explains the ins and outs of chronic pain and why her approach makes sense. Though she is clearly very knowledgeable on this subject, her writing style makes the information accessible – and really interesting – even for the most medically novice.The second part of the book is divided into exercises, including a basic warm-up and workouts that target certain areas or causes of pain. The exercises are described with easy-to-follow instructions as well as pictures for those of us that need both in order to figure out what the heck we’re supposed to be doing. (Coordinated I am not) I zeroed in on the Connective Tissue workout and the Immune System workout… but what really impacted me was the question she asks and answers – How can I stretch while I’m in pain? This is something I have asked more than one of my doctors, including my rheumatologist and my neurologist, without getting any helpful answers. I practically have that little section of the book memorized now!There are many great things about Forever Painless, especially for those of us who have been seeking a resource like this for a while. The information is engaging and easy to understand, and the exercises are doable and well-described. Perhaps the best thing about Forever Painless though is that Miranda Esmonde-White leaves the reader – the person who is weary of pain – with the hope that there IS hope. That we don’t have to simply “manage†our pain, but that complete relief is entirely possible. (At the same time, she is also realistic with some conditions for which a cure from pain may not be achieved.) I am looking forward to incorporating her workouts into my daily routine and becoming less sedentary.(I voluntarily reviewed a complimentary copy of this book)
Good book but difficult to read in the Kindle format. It is not easy to see the pictorial descriptions of the exercises in such a small black and white format. I might try the book from the library to see if I can follow it better.
Don't waste your $$ on this book. While informative, each chapter just repeats itself using different verbiage. You'll get better info from her exercise DVD's and/or workout program on PBS.
I am a fan of the Classical Stretch/Essentrics workouts, so I bought this book as a quick reference. I would recommend buying the Classical Stretch DVDs, especially the TV series versions. My favorite is Season 11. I have gotten much pain relief from doing the exercises and recommend Miranda Esmonde-White's stretches for anyone who wants to feel better and look better. It has kept me from having any recurrences with Sciatica and has gotten rid of my severe foot pain. I can walk barefoot on hard floors without pain. In the past, I had to wear shoes indoors because my feet were so painful. Now, that's a thing of the past.
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Free Ebook Luckiest Man: The Life and Death of Lou Gehrig, by Jonathan Eig
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Luckiest Man: The Life and Death of Lou Gehrig, by Jonathan Eig
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Review
"Luckiest Man is a first-class biography, thoroughly researched and nimbly written....If Gehrig's 'luckiest man' speech offered fans a glimpse into his character, Eig's Luckiest Man pushes the door wide open." -- Bill Syken, Sports Illustrated"A wonderful book." -- Cal Ripken Jr."Luckiest Man is now the definitive life of Gehrig." -- Henry Kisor, Chicago Sun-Times"Luckiest Man stands in the first rank of sports biographies." -- Kevin Baker, The New York Times Book Review
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About the Author
Jonathan Eig is a former senior special writer for The Wall Street Journal. He is the author of several books, including two highly acclaimed bestsellers, Luckiest Man: The Life and Death of Lou Gehrig and Opening Day: The Story of Jackie Robinson’s First Season. Visit him at JonathanEig.com.
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Product details
Paperback: 432 pages
Publisher: Simon & Schuster (April 3, 2006)
Language: English
ISBN-10: 9780743268936
ISBN-13: 978-0743268936
ASIN: 0743268938
Product Dimensions:
6.1 x 1.1 x 9.2 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
273 customer reviews
Amazon Best Sellers Rank:
#69,150 in Books (See Top 100 in Books)
Review:Having not read a book on Lou Gehrig since middle school and wanting to learn more about the man, I picked up this book hoping to learn more about his playing career and how he dealt with the prospect of facing death. Those topics are certainly covered, but there is so much more to this book that it should be on every baseball fan’s list of books to read.Meticulous research and superb writing make this book one of the most definitive biographies of Gehrig. The reader will learn about the man through many communications he made with doctors, his wife Eleanor and other important people in his life. The letters he exchanged with physicians at the Mayo Clinic, where his amyotrophic lateral sclerosis (ALS) was first diagnosed, were very moving. The same goes for his letters to Eleanor, especially the one written to her when he first learns of the disease and is optimistic that he will get better.Gehrig went to the Mayo Clinic when he noticed how fast his baseball skills were deteriorating in 1939. Both this decline and Gehrig’s outstanding baseball career are covered by superb research and writing as well. No matter how one analyzes his career, Gehrig is one of the greatest players in the history of the game, yet Eig writes of his baseball prowess without a lot of fawning or exaggeration. The matter-of-fact style made reading about Gehrig’s accomplishments seem even more impressive.Eig also writes about Gehrig’s personal life in a style that will keep any reader engrossed in the topic. Whether it is about his childhood in which his mother was very protective, the shy young man who did not socialize often with his Yankee teammates, or his marriage at 30 to an outspoken woman, the reader will gain insight into what made Gehrig into the man that he became.Of course, no discussion about Gehrig can be complete without mentioning the moments that made him a legendary baseball player. Eig sets the record straight on what makes Gehrig seem larger than life. For example, the myth that Gehrig began his streak of 2,130 consecutive games played because Wally Pipp complained of a headache and was replaced by Gehrig is set straight in the book. The streak actually began the previous day when Gehrig appeared as a pinch hitter. Also, Pipp did not complain of a headache that day and instead was benched when manager Miller Huggins wanted to juggle his lineup. It doesn’t make the streak or the myth any less impressive, but Eig ensures that the correct story about the beginning of the streak is told.It is this kind of research and writing that make this book one of the best sports biographies available. The reader will truly feel like he or she knows more about the man after reading this and will also have run through a full gamut of emotions when completing the book. One doesn’t have to be a baseball fan to enjoy this biography. Anyone who wants to learn the complete story of the man should read this book.Pace of the book:While I never was able to read large sections of this book in one sitting, it still was a fairly quick read in the total time it took me, especially considering the length of the book and some of the material, such as the medical sections describing ALS.Do I recommend?Readers who like baseball biographies or even biographies in general, will enjoy this book. With the in-depth research and narration about each important topic, this book should appeal to a wide range of readers. No matter how a reader has learned about Lou Gehrig, whether through baseball, the movie about his life or just word of mouth, the reader will certainly learn something new about the man.
A superbly told tale of the life and death of one of baseball's all-time greats. If you thought you'd heard everything there is to know about this powerful yet gentle man, grab a copy of this book and start reading. From Lou's early family life, through high school and then into baseball at Columbia and finally the Yankees, Gehrig's story is compelling, star-studded and wonderfully presented. His tragic battle with ALS, still at an age where he could easily have rewritten baseball's record book, unfolds in heartbreaking detail. Through it all, we see what an amazing soul Gehrig was, and how his understated lifestyle compared with most of the ballplayers of yesterday and today set him apart. Jonathan Eig's treatment of this amazing story makes this a biography for the ages. Again, no matter how much you thought you knew about Lou Gehrig, even after seeing the Gary Cooper film about his life, you'll enjoy and learn from this fine book.
This is a terrifically well researched and well written biography. Especially the way the author has corrected various previously published accounts of Lou Gehrig's life and times. The reader is drawn in to Lou's psyche exceptionally deep; his interaction with his teammates, for example, including and especially Babe Ruth. And the author knows baseball too, and understands the situations where a double or home run is just another home run (like where your team is already up ten runs in the eighth inning), and where it's a game changer.The included photos don't display on the Kindle as well as a reader would like, as you already know.I highly recommend this book. I've read several biographies of Gehrig which don't do much more than recite his baseball career.Did you know that there is actually no recording of Lou's final farewell speech? But the author was able to painstakingly piece together what Lou actually said by reviewing what the dozens of reporters wrote afterwards. The stadium, including the press box, was dead silent as Lou spoke. No one thought to record the speech.
This book is many things. I came to it knowing almost nothing about Lou Gehrig other The the iconic facts. Obviously I knew his fate before starting the book, but the author’s ability to describe his life and times put that into the background until toward the end. Then the haunting knowledge of what was to come seeped in. I wanted to believe “50-50†along with Lou.It is a heartbreaking story in many ways but it is poignant, uplifting, fun, heartwarming, historically interesting, and much more. Thank you Jonathan Eig for allowing me to get to know this outstanding person.
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PDF Ebook Pearson's Comprehensive Medical Assisting
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Product details
Hardcover: 1272 pages
Publisher: Prentice Hall; 1 edition (August 20, 2006)
Language: English
ISBN-10: 0131715771
ISBN-13: 978-0131715776
Product Dimensions:
8.6 x 1.8 x 11.1 inches
Shipping Weight: 6.3 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
1 customer review
Amazon Best Sellers Rank:
#1,511,667 in Books (See Top 100 in Books)
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Download Ebook Good Fishing in the Catskills: A Complete Angler's Guide (Third Edition) (Good Fishing), by Jim Capossela
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Review
The last word on fishing the waters in the reputed birthplace of fly-fishing. -- Adirondac magazine
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About the Author
Hudson Valley native Jim Capossela has devoted many years to exploring the streams and lakes in and around the Catskills. He has written ten books on fishing and outdoor recreation, as well as articles for Field and Stream, Sports Afield, and many other magazines. He lives in Croton-on-Hudson, New York.
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Product details
Series: Good Fishing
Paperback: 220 pages
Publisher: Countryman Press/Backcountry Books; Third edition (April 17, 2002)
Language: English
ISBN-10: 0881505080
ISBN-13: 978-0881505085
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
3 customer reviews
Amazon Best Sellers Rank:
#1,201,005 in Books (See Top 100 in Books)
I am planning a trip to the Catskills this summer (2017) and will have this book with me. I am already studying it, but realize I will need updated maps when I get there, for access points. The book has wonderful stories and anecdotes to go with the text. A good read even if you never plan to go.
gift for my husband--he loves it!
Fast shipment, item as described, thanks! A+++
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