PDF Download Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga, by Julie Rosenberg
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Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga, by Julie Rosenberg
PDF Download Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga, by Julie Rosenberg
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Review
"Let Julie Rosenberg take you Beyond the Mat, where you can breathe, focus, and balance your way to a healthier and happier you--and be a better leader while you're at it!"―Marshall Goldsmith, New York Times #1 bestselling author of Triggers and What Got You Here Won't Get You There"Julie Rosenberg speaks with an authentic and passionate voice about the holistic benefits of a yoga, meditation, and mindfulness practice. Taking the practice 'beyond the mat' using a practical and readily available framework will help you to lead and to live with stability, presence, clarity, and focus. Beyond the Mat is a must for anyone seeking peace and joy in life."―Mark Hyman, MD, ten-time New York Times bestselling author, Chairman, Institute for Functional Medicine "Many of us are struggling with busyness, stress, and exhaustion in the face of our over-burdening lives and over-demanding roles. What Julie Rosenberg does beautifully in this book is to apply the ancient wisdom of yoga to the modern challenges of twenty-first-century life and work. This book is both practical and profound. It's like a new set of glasses: it helps you to see familiar problems a bit differently, a bit more clearly. It also provides a host of simple techniques and tools to respond more effectively. For anyone who has found mindfulness useful, this book is a must; it will help you extend your mindfulness through your body, life, and leadership."―Tony Crabbe, author of Busy: How to Thrive in a World of Too Much"It is time for a book like this one! Julie Rosenberg is an authentic voice for the integration of yoga philosophy and leadership skills. Her personal experience in yoga and corporate America, upfront honesty, and practicality combine to create a book that is as useful as it is inspirational."―Kate O'Donnell, author of The Everyday Ayurveda Cookbook and Everyday Ayurveda Cooking for a Calm, Clear Mind"Dr. Rosenberg combines the rare talents of advanced medical training and practice, leadership in a high pressure industry, and hundreds of hours of training in yoga and meditation to share with us the 'special sauce' and power of success: a practice of yoga combining mind, body and spirit. Her tools, even as simple as twisting in your chair purposefully at work, will enhance your life and will be used to coach my patients in my clinic."―Joel K. Kahn, MD, FACC, Clinical Professor of Cardiology; Author, The Whole Heart Solution"Dr. Rosenberg's book examines the internal process of improving mindfulness through the principles and practices of yoga. As someone who has gained great insight through my own practice of mindfulness, the concepts and ideas outlined in this book are highly relevant to anyone working to achieve greater focus, presence, and enlightened leadership."―Mark Bertolini, Chairman and CEO, Aetna"Dr. Rosenberg has the courage to make the connections between mind, body, productivity, and authenticity. In a cynical world full of self-doubt and fear of the future, Rosenberg presents a way through the commotion and noise that is practical, applicable, and designed to allow us to live more congruent, purposeful lives. It's one thing to talk in platitudes. It's another thing to embrace an approach which increases the probability that we will live the kind of lives that we dream about."―Professor Thomas DeLong, Senior Fellow and former Professor of Organizational Behavior at Harvard Business School and former Head of Human Capital at Morgan Stanley"Dr. Julie Rosenberg's Beyond the Mat urges readers to use yoga to improve their lives, in and beyond the workplace, and demonstrates the potential power of yoga to transform lives, systems, and organizations. The book is an important contribution to a body of literature that celebrates and cultivates compassion, kindness, and empathy."―Dr. Barbara Vacarr, CEO of Kripalu Center for Yoga & Health"With a lovely candor and pragmatism, Julie Rosenberg explores how applying yoga practices can transform both the personal and corporate landscape. Read Beyond the Mat for insight into essential yogic principles, as well as simple and inspiring lessons on how to integrate them into daily life. A vital contribution for anyone trying to bring their best self into the workplace."―Natasha Rizopoulos, Master Teacher and Teacher Trainer; Creator of Align Your Flow "Beyond the Mat serves as a compass for leaders to work and breathe with purpose beyond traditional markers of success. Weaving between easy step-by-step handbook and stories of real-life experiences, Julie Rosenberg offers both path and parable for anyone who hopes to lead by service and clarity of vision and intention. This wonderful book provides a chance to detach from the distractions of 'business book,' a leadership and anchor to the precepts of human leadership. Beyond the Mat is my new desktop companion and I am certain it will serve my company, my employees, and me quite well." ―Stanton Kawer, Chairman and CEO, Blue Chip Marketing Worldwide
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About the Author
Julie Rosenberg, MD, is a physician executive who has worked in a variety of leadership roles in the pharmaceutical industry. She has actively practiced yoga for more than fifteen years and has completed both 200-hour and 500-hour teacher trainings. Dr. Rosenberg teaches yoga primarily "beyond the mat," helping individuals and groups to apply the principles and practice of yoga to their daily lives and to support their overall health and well-being, to achieve success, and to become more effective leaders. She lives in Connecticut and Florida. Find out more on the web at www.julierosenbergmd.com.
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Product details
Paperback: 256 pages
Publisher: Da Capo Lifelong Books; 1 edition (December 5, 2017)
Language: English
ISBN-10: 0738219606
ISBN-13: 978-0738219608
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
21 customer reviews
Amazon Best Sellers Rank:
#444,551 in Books (See Top 100 in Books)
Purposeful and passionate, Dr. Rosenberg speaks with an authentic voice as to how live and lead a life with joy, and to have better connectedness with yourself and others. Her book takes the ancient philosophy and learnings of yoga and shows how they are highly relevant in today’s world. The book should resonate with even those who are most skeptical about yoga. It certainly resonated for me as a business owner, in helping me to better manage multiple projects and competing priorities. She makes the very complex learnings of yoga easy to read. The book is pragmatic and practical. Well done!
Don't let the title fool you - this book is A LOT more than just about Yoga. Julie provides powerful practices for personal and professional development and success that are inspiring, thoughtful, and effective. I see this book as a great resource for managers, leaders, and those who lead talent initiatives globally in our world's best organizations - to bring the human side back to work.
I was reading Julie's book on a long trip to India from NYC. The information and stories were compelling, what i found even more helpful were the tips. I did yoga on the plane! It made all the difference. Wonderful practical tips. Thank you Julie for writing this wonderful guide to better health!
Dr.Rosenberg's erudite & enlightening presentation is incredibly profound yet easily achievable in everyday practice.This inspiring text, (BEYOND THE MAT), teaches how to cope with the stresses of everyday life while becoming a truly effective leader.Much more than a yoga book.Dr Rosenberg writes from the heart and experience to blend her tremendous knowledge of yoga, medicine, & executive skills, into aliteral "How To" for leadership, focus, presence, and truth.You don't need to be a yoga person for this book to transform you in so many ways.Learn practical skills to relax while achieving more during a hectic day.A genuine reset for the stressed individual, at work and home.WE'LL DONE !!!
This book is truly changing my life. I always thought I wouldn't be able to participate in Yogs due to physical limitations, but now I know I can! And, I am learning how to cope with stresses of work and everyday life. This guide is loaded with information I want to share with friends and family. I have recommended it to several people who are interested in exploring ways to simplify their lives and reduce stress. I believe that Beyond the Mat is for anyone who is open to positive changes. As a breast cancer survivor, I sometimes worry about cancer coming back. I am learning how to manage worry and it is empowering! Thank you, thank you!
In Beyond the Mat, Julie Rosenberg eloquently describes a path to enlightened leadership. The path is defined by learnings from the timeless wisdom of yoga. Enlightened leaders aren’t defined as those in the C-suite but are individuals who work to become self-aware, courageous, and visionary, regardless of their formal title. Beyond the Mat is a must-read for anyone who seeks success, satisfaction, stability, and serenity.
The book is absolutely enlightening! Julie writes from her heart and provides a natural method of reaching peace in the midst of our daily routines and impacts. Once you begin to practice her proven recommendations, you will find yourself referring back to the book for more, and realizing the value it affords your life. This is one of those rare books that has no boundaries of demographics or silos. A "top of the stack" book, definitely!Lori Harris, CEO, Agape One Consulting #HeartThoughtsWordsDeedsOutcomes #BookStack
just read beyond the mat. While I grew up in India with yoga as part of our daily life, I have better understanding of Yoga and how to apply it in real life after reading this book. Keep it up Julie!
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